Indeed when our bodies feel good we usually feel good emotionally, at least we increase the odds of feeling good. Now the opposite holds true as well, if our bodies feel bad then typically our emotions match that feeling and we feel tired, fatigued, bored or frustrated. Both physical and emotional feelings are tied together and unlike emotions where we can just change our thinking in order to feel better our bodies require a bit more and the best place to begin is with nutrition. Why nutrition?
Well, nutrition provides our bodies with the raw materials in order for all the systems in our bodies to function optimally. Our bodies have so many molecular functions and each one of our 600 trillion cells has a function and in order for all parts to thrive they need nourishment. Empty calories and foods with no nutritional value or supplements with synthetic vitamins and minerals simply don't cut it. In fact our bodies are starving even if it looks like we are overeating. Think about it for a minute. The cost of food is rising, the food you spend your hard earned money on is only providing you with caloric intake but falls short on nutritional value. This over time creates lack of health or disease and in turn this costs you more money in doctors bills, prescription medicine and time off from work or school. This cycle over time begins to accelerate as you get sick more often, miss more time from work and school and your health and well being is suffering as well as other aspects of your life. This cycle will never end unless you begin to supplement what your body is NOT getting from food with a whole food supplement such as Nutriverus or Phytomatrix. For the cost of a cup of coffee per day you can give your body the nutrients it craves and needs to perform optimally. This small investment will save you not only time and money but more importantly suffering and a feeling of being powerless or being a victim. Ok, I know what you might be thinking, you've been taking your multi-vitamin for years now and that gives you everything you need. Right? No, that's wrong, 99% of the multi-vitamins on the market in stores such as Walgreen's, CVS, your local grocery store, Vitamin World or online are all synthetic versions of vitamins, in other words, chemicals. Our bodies do not recognize these chemicals as vitamins or nutrients and therefore our liver is left with the job of processing these chemicals in order to excrete them so they do not cause harm. Once again, your body is left starving for nutrients it needs to function. This in turn makes you susceptible to disease. A body not at ease is considered in dis-ease. It really is simple, however knowing what to take and why is the part that is challenging for people and that is why we are blogging about this information. Knowledge and awareness are very powerful and what I am doing for you is providing you with awareness on what your not getting nutritionally so you can feel empowered to make a decision on what to nourish your body with. Don't wait until you lose your health before valuing it, value your health each and every day and nourish your body with what it craves. For more information on glyconutrients click here.